Course and Retreat
This 7 day certified meditation course teaches various methods of meditation, including seated meditation and moving meditation. The course includes working with breath control, visualisations, recuperative poses and relaxation.
This Yoga Alliance Professionals approved course entitles graduates to lead their own meditation classes.
The course is open to any yoga student or yoga teacher interested in deepening their experience and knowledge of meditation as well as teaching and leading classes. Certification also provides membership and insurance with Yoga Alliance Professionals.
This meditation retreat offers the opportunity for deepening and expanding ones meditation experience and practice as well as teaching meditation. The course offers 3 types of seated meditation, including guided meditation, breath control and visualisation exercises. Students may sit on cushions or a chair for personal comfort.
As a healthy body and mind are important for our meditation practice the
course also teaches asana, recuperative asanas with props, relaxation and
The course will explore the energetic links of physical and psychological imbalance through an intimate understanding of the chakras and how through meditation and yoga practice everyone is able to experience personal growth and healing at a profound level.
Meditation helps us to be quiet within ourselves and its this stillness which helps us let go and experience peace within our own being as well as feeling connected to the whole of creation.
This course is designed for everyone with an interest in meditation and yoga, but is especially interesting for yoga teachers and students who are ready to widen and deepen their meditation practice or their skills in teaching meditation. Although only regular practice can improve your meditation this course provides a fast track by concentrating on the energy flow and psychic centres.
With over 35 years of experience in several traditions Gerry will be able to guide and instruct you in both, your own meditation practice as well as your teaching abilities.
Outline and subjects covered
Materials and Suggested reading list:
Meditation cushions and props are provided as well as yoga mats and blankets. Please bring appropriate clothing. Best plain white but plain yellow and blue clothes are ok.
Students need to have a minimum of 40 hours yoga practice and should be able to sit comfortably, either on a cushion or chair. It is not necessary to sit cross legged.
Evaluation Procedure / Criteria
The certificate is awarded only after full completion of the course including a short written exam.
Example of a daily schedule; the schedule can be subject to slight change depending on season or location.
Example of Daily Schedule
The total course is 60 hours and includes 14 non contact hours, i.e. 2 hours per day; students are expected to use this time for practice and study.
YOGA TEACHER TRAINING COURSES
Certified by Yoga Alliance International
8 - 28 July 2018
11 - 31 August 2018
Cost 200 Hour Yoga Teacher Training,
* Course fees include tuition,accommodation, course manual and textbook, pick up (and drop off) from Peniscola/Benicarlo railway station, two main vegetarian meals per day and Yoga Alliance International certification.
27 April - 26 May 2019
Cost 500 Hour Yoga Therapy Teacher Training,
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